Moving My Body and Feeding My Soul

Posted on by

Next up was movement. I knew I needed to incorporate it, but the thought of a hardcore gym session just made me want to hide under a blanket. So, I opted for something gentler. I started with a 20-minute walk every morning. Just around my neighborhood, listening to a podcast, or sometimes just observing the trees. It wasn’t much, but it was consistent. Then, I discovered some free online yoga videos. I committed to doing three sessions a week, even if it meant just attempting some basic stretches. I wasn’t trying to be a yogi, I just wanted to feel my body again, you know?

  • I switched out my morning coffee for hot water with lemon for a few days a week.
  • I packed my lunch the night before, making sure to include plenty of veggies.
  • I snacked on fruits and nuts instead of reaching for processed stuff.

Food was another biggie. As a Virgo, I tend to analyze everything, and food can become an obsession if I’m not careful. Instead of getting caught up in fad diets, I focused on adding good stuff. I began prepping my meals on Sundays, making sure I had healthy options ready to grab. I started drinking more water, always keeping a bottle near me. I experimented with new recipes, trying to sneak in more greens and whole grains. It wasn’t always perfect, sometimes a pizza night just happened, but the overall trend was upwards.

https://www.play56.net/home.php?mod=space&uid=5900253https://forum.dfwmas.org/index.php?members/aboutpisces.183138/abouthttps://copynotes.be/shift4me/forum/user-37626.htmlhttps://expatguidekorea.com/profile/aboutpisces-wu/https://hypothes.is/users/aboutpisceshttps://www.kongregate.com/en/accounts/aboutpisceshttps://partecipa.poliste.com/profiles/aboutpisces/activityhttps://www.futurelearn.com/profiles/22948266https://tutorialslink.com/member/sharkkuki/82655https://expressafrica.net/aboutpisceshttps://jszst.com.cn/home.php?mod=space&uid=6589878https://onedio.co/profile/sharkkukihttps://www.darkml.net/bbs/home.php?mod=space&uid=8184825&do=profile&from=spacehttps://giphy.com/channel/aboutpisceshttps://www.freelistingusa.com/listings/pisces-zodiac-signhttps://dzone.com/users/5469471/aboutpisces.htmlhttps://hukukevi.net/user/aboutpisceshttps://golbis.com/author/aboutpisces/https://meta.decidim.org/profiles/aboutpisces/activityhttps://www.wincustomize.com/users/7618226/https://forums.joeuser.com/user/7606205/https://gockhuat.net/member.php?u=419084